Mindfulness is about peacefully observing yourself without the interruption of criticism. When you are aware of yourself, you can readily observe any negative thoughts. This allows you to deal with the effects giving you full control of your well-being.
Historically, mindfulness originated from the ancient meditation practices in Buddhism. In the 1970s, Dr. Jon Kabat-Zinn, a professor of Medicine Emeritus at the University of Massachusetts Medical School, founded the Stress Reduction Clinic using a modern take on mindfulness.
Presently, mindfulness and its research have made great strides in modern medicine and have been recognized as a complement to primary [Read More…]